a website of the Illinois State Library

This is a list of all documents accepted for permanent retention under the subject classification 'Health and medicine: Physical fitness'.

Health and medicine:
   Physical fitness

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Walk Across Illinois (2005, November)
Newsletter of the Walk Across Illinois program Fall Harvest Healthy Foods Grown In Illinois

Walk Across Illinois (2005, October)
Newsletter of the Walk Across Illinois program. Apples and Pumpkins and Ghosts, Oh My! Fall is officially here, and Illinois is a perfect place to enjoy all that it has to offer.

Walk Across Illinois (2005, September)
Newsletter of the Walk Across Illinois program. The Walk Across Illinois is underway and walkers are well on their way to reaching the shores of Lake Michigan. Are you looking for some ways to rack up a few easy miles? Go on a hike in one of Illinois many magnificent state parks or other natural areas.

Walk Across Illinois (2006) {series start}
Newsletter of the Walk Across Illinois program from the Office of the Lieutenant Governor.

Walk Across Illinois (2006, April)
Newsletter of the Walk Across Illinois program and discusses geological history of Illinois.

Walk Across Illinois (2006, August)
Newsletter of the Walk Across Illinois program 1st Birthday issue with over 6, 300 participants.

Walk Across Illinois (2006, December)
Newsletter of the Walk Across Illinois program. Winter Walking Wonderland and how to burn calories inside.

Walk Across Illinois (2006, February)
Newsletter of the Walk Across Illinois program. February is Heart Healthy Month, check out "Walking with Warmth" for places indoors to walk when it is cold.

Walk Across Illinois (2006, January)
Newsletter of the Walk Across Illinois program. Watch the bald eagles as you walk across Illinois.

Walk Across Illinois (2006, July)
Newsletter of the Walk Across Illinois program. In the hot Illinois summer, it is often hard to stay cool when walking outside.This month there are a couple of tips on how to keep your body heat down when the temperature starts to rise.

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